Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Overcoming such habits requires a strong will to replace the immediate reward with a more positive reinforcement. For example ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...