Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Overcoming such habits requires a strong will to replace the immediate reward with a more positive reinforcement. For example ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are ...

By making good habits easy and bad habits inconvenient ... Store fruits and vegetables at eye level in the fridge. Want to exercise more? Lay out your workout clothes the night before.