Once you've started a routine and found a time and place to work out, it's important to start thinking about how to make exercise a habit ... and something you’re good at.

According to a 2015 study, new gym-goers need to exercise four times a week for six weeks before it becomes a habit, but psychology also tells us that bad habits form more quickly than good ones.

The foundation of every habit, good or bad, lies in its neurological and psychological roots ... For example, if you’re ...

like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained they can be. Well, good habits are ...

What are the most common bad ... habits that are detrimental to one’s health and well-being can be broken with enough determination and a smart approach. What are some ways to build a good ...