Morning or Evening for Strength Training? Compare Records at the Same Time of Day

For people who are clearly night owls, grip strength fluctuated by about 10% throughout the day. This is the result of a ...

[Extra Edition Vol. 8] Does a Stronger Grip Mean a Longer Life? Research on a '33% Difference in Mortality Risk' and the '5-Chair Stand Test' You Can Do at Home

When was the last time you measured your grip strength?Most people probably haven't since their school physical fitness tests ...
Red Bull

Thomas van Tonder is taking obstacle course racing to new heights

From kickboxing black belt to OCR World Champion, Thomas van Tonder has built a career on pushing his limits. Now, he’s ...
MCNews

Martin’s tyre-pressure trouble opens the door for Marquez at Mandalika

A knee brushes a boot, an accidental gear change follows, and Mandalika’s Sprint is turned upside down.Di Giannantonio's move ...