Rita Ora let fans sneak a peek behind the scenes of her workout world during a group training session on Instagram, wearing ...

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Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Researchers studied the exercise habits of more than 100,000 people ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...