Healthy Acadia invites you to discover a path to peace with a guided meditation

Healthy Acadia will host “Discover the Path of Peace: A Guided Meditation for Inner Alignment,” with Julie Daigle on Thursday, Nov. 5 from 5 to 6 p.m. The free online event is the latest installment ...

Courtney J Starkey Releases Rooted, a Mindfulness Journaling Companion for Self-Discovery

The guided workbook introduces mindfulness exercises and reflective journaling prompts designed to encourage emotional awareness, personal reflection, and intentional self-care. YUMA, AZ, October 15, ...
The Hechinger Report

‘This is the first time I’ve touched grass’: Inside the U.S. colleges pioneering social prescriptions

As student mental health care needs overwhelm college counseling departments, universities create programs that prescribe nature, arts and belonging ...

Find inner peace through meditation at L.A.’s most famous cemetery

Inside the weekly Buddhist meditation session at Hollywood Forever Cemetery that’s using mortality to teach Angelenos how to ...
Wareable

The best stress relief device: Our top picks designed to help you unwind

From vagus nerve stimulation to calming vibrations, explore the technologies behind stress relief devices, what they cost, ...