The judge gave the maximum sentence possible to Sean Gardner, 39, who pleaded guilty to placing a hidden camera in a bathroom ...

Former Iowa gymnastics coach Sean Gardner was sentenced to 90 years in federal prison for secretly recording young gymnasts, court records show.

Bicep stretches can help increase flexibility and range of motion in your upper body while relieving muscle tightness. This may help prevent injuries and improve workout performance. You can stretch ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Hip pain can be incredibly ...

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