A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Both charismatic stars are known for their slim stature and hourglass physiques. Sydney Sweeney showcased an impressive ...

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Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.