What children eat in the first few years of their lives is not only fuel for their bodies, it informs their genes, shapes ...

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...

South Africans rank among the highest in global screen time usage, with adults averaging nearly 10 hours daily on devices, raising concerns about the impact on children observing these habits. Experts ...

In an era of rising costs and constant consumer temptation, the wisdom passed down from frugal parents can be an invaluable ...

Adam Rosenberg, executive director of LifeBridge Health Group's Center for Hope, spoke to 11 News about how to talk to ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Sort Your Life Out star Stacey Solomon often gives her social media followers a glimpse into her family life with husband Joe ...

Fewer young people are reading for pleasure than ever before, with broad economic and social consequences. Can the trend be ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

SuperAgers, individuals over 80 with exceptional memory, offer valuable insights into maintaining brain health. By adopting ...

This article takes a candid, yet friendly, look at common behaviors and communication styles often exhibited by Baby Boomers that, while perhaps unintentional, can be perceived as disrespectful or ...

Supporting a child’s international education is a significant and long-term commitment, both emotionally and financially.