Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for ...

Courtney Tracy is therapist TikTok users know as the Truth Doctor, who posts resources and encouragement from her own experience as a practitioner as well as a person who also struggles with mental ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Author, neuroscientist and psychologist Mary-Frances O’Connor has looked at how grief affects the mind and body. : Her ...

For Women’s History Month, FOX21 News asked you to nominate the remarkable women of Southern Colorado for an award. For the entire month, we’ll be featuring the ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

After a major medical procedure with a long and lonely recovery, I asked 5000 people in my social network for support. How ...

Katharine Esty expected to face new challenges when she turned 90 years old — and she as. But what truly surprised her was the unexpected number of joys she’s experiencing experiencing. Here’s what ...

Labour's Planning and Infrastructure Bill, which is presented before Parliament today, will look to make Britain a place ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...