You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

One survey found that 33 percent of adults use some type of complementary health approach in their routines.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity), and living conditions, have a greater ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Despite continuous advances in medical research, the implementation of evidence-based changes within the healthcare system is ...

Does fluoride actually cause cancer and can it cause your child to have a lower IQ? Here's what to know about the mineral.