Social media can be fun, but research shows it’s also linked to anxiety, stress, and even body image issues. A global study ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Sleep, or a lack thereof, has been shown to have a significant effect on our mental and physical health. And scientists have ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, consider the potential risks of health obsessions.

Mitochondria are the powerhouses in our cells, producing the energy for all vital processes. Using cryo-electron tomography, ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...