No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
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Lifestyle and environmental factors affect health and aging more than our genes
A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity), and living conditions, have a greater ...
Research links grape consumption to improved muscle health in both men and women
A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...
Research shows turtles change nesting patterns in response to climate change
New research shows that turtles are responding to climate change by nesting earlier. Researchers monitoring nesting green and ...
What are the signs and symptoms of stress? Here's how to reduce it in your life
Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.
Why this Greenville coffeehouse wants to make their spot your 'third place'
Author Ray Oldenburg first coined the term “third place” in his 1989 book " The Great Good Place ," in which he writes about ...