Kevin Murray was his family's health watchdog. His vigilance helped his brothers "avoid a real catastrophe." ...
The Healthy @Reader's Digest on MSN
I'm a heart doctor—here are the 5 health metrics I'd never trust to my smart watch
Sure, they're fun to check—but a cardiologist who owns every major fitness watch explains which numbers are more distracting ...
10hon MSN
Heart-healthy cooking oils: Which to avoid and smart swaps for better cardiovascular health
Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed ...
Mind Body Globe on MSN
8 whole grains ranked for heart health, nutrition experts reveal
Quinoa Takes the Crown Quinoa consistently ranks at the top of nutritionist recommendations for heart health. This South ...
Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...
Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and ...
Everyday Health on MSN
10 Reasons Strength Training Is Vital for Heart Health
Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.
Share on Pinterest Good heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty Images A new study shows having good cardiovascular health may decrease the pace of ...
Dr. Monestersky holds a doctorate in osteopathic medicine, a master’s degree in public health and is a Fellow of the American College of Occupational and Environmental Medicine. ABERDEEN PROVING ...
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