Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Find your go-to sweet treat here.

Healthy desserts have become the perfect Valentine’s Day 2026 gift: homemade, full of flavor, and thoughtfully prepared to ...

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For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

A lighter twist on classic cheesecake with six delicious layers. Perfect for dessert lovers seeking flavor without excess ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.

Elevated blood sugar—without diabetes—is common. Pre-diabetes affects an estimated 38% of U.S. adults. Inchauspé’s “ glucose ...

Confectionery brands are launching 2026 innovations focused on nostalgia, indulgent textures and seasonal gifting. Retro ...