Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Plus, what to avoid for a bigger cardiovascular boost.

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Yes, food can be medicine — just not the way RFK Jr. means it. If there is one universal treatment that Robert F. Kennedy Jr.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

These expert tips and tricks make it simple to feel your best!

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

The Louisiana Department of Health is reminding SNAP recipients about upcoming food restrictions that take effect on February ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.