For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plus, what to avoid for a bigger cardiovascular boost.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods, and healthy fats while strongly discouraging ultra-processed items and ...