Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Three Square partnership provides free hot meals to older adults at library locations.

A busy schedule doesn't mean you can't make time for heart health. These heart-healthy dinners will have both your heart and ...

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Childhood obesity is growing fast in India as poor diet and sedentary habits increase risks like depression and fatty liver.

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...