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If You Can Do This Many Sit-to-Stands in 30 Seconds After 60, Your Leg Strength Is Elite

Sit-to-stand test for leg strength after 60: a trainer's 30-second benchmark to gauge quad, glute, and core strength.

Hindu Squats Are the Efficient Way to Build Quad Muscle and Calf Strength – Here's Your 5-Step Guide

Train your quads and calves through a deep range of motion while building muscular endurance and conditioning ...

The 10-Minute Chair Routine That Restores Hip Strength Faster Than Squats After 65

Try this 10-minute chair routine to restore hip strength after 65, from a certified strength coach. No squats or gym needed.
Verywell Health

New Research Shows These 3 Types of Exercises Are Best for Lowering Blood Pressure

A new study found that traditional Chinese exercise, low-volume HIIT, and low-intensity workouts were most likely to play a ...
The Music

Spies Like Us: Craig Bloxom On 40 Years Since VSPY VSPY's Double Debut

As Oz rock legends VSPY VSPY prepare to get back on the horse to celebrate the 40th anniversary of their classic first two ...

Grow Bigger Shoulders with Lighter Weights Using the Dumbbell Y-Press – A Smarter Way to Train Your Delts

When it comes to building a bigger set of shoulders, continually pressing heavier weights might seem like the obvious route ...
Top Speed

The Japanese Motorcycle That Makes European Performance Look Expensive

This Suzuki starts at $16,499, undercuts European middleweights, and packs the MotoGP tech that rivals spent decades trying ...