From financial strain to feelings of loneliness and grief, mental health struggles often spike this time of year.

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Tobacco use in Missouri remains a focus for the Missouri Department of Health and Senior Services. A new campaign is focusing ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...

This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...

Therapy dogs and their volunteer handlers from Just Paws are a welcome presence at the Ottawa Courthouse, where the stress ...

Home health clinicians visit patients, helping people stay healthy, independent and connected to loved ones throughout the ...

Parents need friendships to make sense of one of the most chaotic seasons of their lives. But when those friendships become ...

"Working in tech marketing is not something I enjoy; it’s something I have done in recent years to pay the bills." ...

My husband of also over a decade, a non-biologically related scientist, is very into fitness and wellness. Occasionally, ...