This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

At 53, Idris Elba’s fitness secret is simple: squat more. The Luther star explains why the move helps him stay mobile, manage ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Mark Consuelos and Kelly Ripa had yet another candid — and unexpectedly intimate — moment during the Tuesday, November 18, ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

Dozens of marchers and protesters gathered in Dearborn on Tuesday afternoon as part of a "unity" march organized by a Republican candidate for governor who previously said ...