COMMENTARY: What Scripture and the saints have taught for centuries, modern science is increasingly confirming: The habits that draw us closer to God can also make us happier and healthier.

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three meditations to practice. If you have trouble falling asleep ...

He stumbles and falls into the drawbridge’s gearworks, becoming caught and unable to get out. As the father looks down in horror at his son’s plight, he also hears the whistle of the train fast ...

An intensive seven-day meditation retreat triggered striking changes across the brain and body, including shifts tied to neuroplasticity, immunity, metabolism, and natural pain relief. Participants ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

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As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Once you run out of dice rolls in Monopoly Go, you're forced to wait up to an hour for more. Fortunately, there is another way to bypass the wait, all without having to pay a cent. Using Monopoly Go ...

Free VPNs are supposed to be slow. Two of the ones we measured were not. Windscribe cost us 10.0% of a 190.36 Mbps connection, and PrivadoVPN 9.5%, close enough to paid VPNs that speed is no longer ...

Rachel Williams has been an editor for nearly two decades. She has spent the last five years working on small business content to help entrepreneurs start and grow their businesses. She’s well-versed ...