You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime. Here's what the experts say ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

I have recently been discussing nightmares–those frightening, upsetting dreams that disturb our sleep. I will be returning to the issue of dreams in the future but for now I would like to turn our ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...