It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Liver enzymes that break down alcohol become less efficient with age, causing people to feel the effects of alcohol faster ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

For many, January isn't just about new gym memberships or resolutions; it's about putting the drinks down. With bars and ...

It’s a common piece of advice—drinking coffee sobers you up. We hate to break it to you but that’s bull. All you’ll be is a ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...