It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

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Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime. Here's what the experts say ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Liver enzymes that break down alcohol become less efficient with age, causing people to feel the effects of alcohol faster ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...