What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Monitor on MSN1d
Overlooked aspects of mental health
The reality is that mental health is not a niche issue; it affects people across all ages, genders, and socioeconomic ...
Verywell Health on MSN2d
Could Vivid Dreams Be a Sign of Mental Illness?
Vivid dreams can be a symptomatic presentation of mental illness. This type of dream feels real. Learn how they may not ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
MPR News1d
How disrupted sleep can affect your health
Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis and her guest talk about how disrupted sleep can affect your ...
Is your favorite TV show spiking your blood pressure? 4 signs that your viewing habits might be stressing you out too much.
A good show will be on your mind after you watch it, Brinen points out. But if you keep coming back to thoughts about ...
Hindustan Times5d
Is eating spicy food causing you mental health issues? Doctor explains how it affects your brain and gut health
Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the dangers in a recent podcast. Many of us enjoy eating spicy foods and revel ...
Love Staying Up Late? Here’s How Your Sleep Schedule Could Impact Your Mental Health
A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...
Her Campus3d
What To Know About Women’s Invisible Health Struggles
Invisible health struggles in women often go unnoticed and untreated. Discover the hidden challenges these conditions bring ...
How can we reclaim our attention and focus on the job at hand?
There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...
'Do this on a Sunday for better sleep all week'
This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...
Losing your job is bad for your health, but there are things you can do to minimize the harm
Some people turn to alcohol, tobacco or other substances to cope with the loss of their jobs. These habits are bad for your health and may empty your wallet, adding to the financial strain. Others ...