How does sleep affect mental health in such a significant way? It all comes down to what your brain does while you rest.

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When they're in sync, our body clock may act as a protective barrier against mental and physical illnesses ... SEE ALSO: Our lack of sleep is costing the world billions of dollars Richard Friedman ...

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

The reality is that mental health is not a niche issue; it affects people across all ages, genders, and socioeconomic ...

Oral health problems not only affect physical health but also have a significant impact on an individual's mental well-being, ...

they can disrupt sleep, leading to poor rest and long-term health issues. We spoke to Delrina Mohta, Clinical Psychologist and School Counsellor, to understand how cortisol affects sleep.

Obesity affects all age groups ... People who suffer from the stigma can experience mental health concerns such as low self-esteem, anxiety, or depression due to societal pressures.

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...