Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
How does sleep affect mental health in such a significant way? It all comes down to what your brain does while you rest. (Hint: it's a lot.) As you snooze, your brain: Facilitates communication ...
Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis and her guest talk about how disrupted sleep can affect your ...
After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...
Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.
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