Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Does the weather affect your sex drive Expert explains how sunlight temperature and hormones like serotonin and testosterone ...

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

The nation’s largest pediatrician group warns that setting limits on screen time isn't enough to make digital media a ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Excess screen time in Indian children is associated with sleep disruption, attention deficits, and emotional stress, highlighting the need for balanced digital habits.

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

It may be helpful to get an option that is slightly smaller than your bed. This can help prevent the blanket from sliding ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Key Insights on Parenting Mistakes Parenting Insights: In the modern era, it is crucial for children to develop both physical ...