Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Discover how to enjoy an active intimate life while managing blood pressure. Learn the best natural solutions and lifestyle ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Medical experts reveal why gradual weight gain often gets overlooked and share essential signs that indicate it's time to ...

Sauna’s Finnish roots are firmly planted with many Minnesota residents. And 612 Sauna Society Cooperative was the nation’s ...

Blending the terms “fan” and “anxiety,” fanxiety face refers to the stress sports fans experience when watching a high-stakes game, explains Mina Amin, M.D., a Los Angeles-based dermatologist. “It ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

Functional medicine provider Dr. Austin Lake of Tulsa, Oklahoma, breaks down several women's health issues that he hopes the ...