Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and how to stop them ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

People struggling with insomnia tend to hyperfocus on the fact that they can’t sleep, which can prevent them from getting any ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

Feeling tempted to blow up at your spouse because getting a good night's sleep next to them is next to impossible? Before losing your cool or jumping to worst-case scenarios, it's worth considering ...

President Donald Trump denied that he fell asleep at recent White House events, instead blaming photographers for capturing him while he's blinking. Video footage of a recent Cabinet meeting appeared ...

SANFORD, Fla. – The family of a woman who died in a crash on Interstate 95 in Volusia County the day after Christmas said they are devastated. Sara Vasquez, 34, died after her family said she fell ...

Kimmel also referred to Trump as "Teddy Dozevelt" in his Jan. 7 'Jimmy Kimmel Live!' monologue Jimmy Kimmel Live/YouTube Jimmy Kimmel has a new nickname for Donald Trump: "Teddy Dozevelt." At the end ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive.