If you’re on a weight-loss journey, you know how helpful food swaps can be. Perhaps you’ve swapped chickpea pasta for ...

If you've ever wondered what makes both instant and regular rice unique, you're not alone. Beyond cooking speeds, this is ...

When it comes to weight loss, how much rice you eat can be more important than whether you eat rice at all. A large serving ...

The Owls are headed to South Bend for a national TV matchup with Notre Dame. History shows huge underdogs can make the trip ...

Rice piled up 458 rushing yards last week in a season-opening rout. The Owls bring their triple-option attack to South Bend, ...

While it's true that there is natural bacteria in rice that survive boiling, the leftovers aren't necessarily unsafe to eat — ...

The first cool Sunday of fall is a good excuse to let dinner take its time without keeping you tied to the stove.

As life returns to normal and children return to school, now is the time to get back on a healthy eating track. Here's what I ...

With the kids back at school and a renewed focus on work, meals have to be carefully planned around homework and sports ...

James Beard Award-winning author Adrian Miller shows us how black-eyed peas can bring Colorado good taste and good luck ...

Simple, protein-rich lunches paired with veggies, whole grains, or healthy fats can help keep your energy and blood sugar ...

Joel Cranmore passed for 145 yards and three touchdowns and Patrick Friese ran for 98 yards and four touchdowns for the ...