Our outmoded childhood coping styles can keep us from successfully running our lives. Here are four of the common challenges and how to master them.

The weight of the world and your environment can suddenly feel like too much.

I grew up with a parent who didn't show much emotion. My dad could sit through funerals, arguments, and some genuinely awful moments without flinching. Stone-faced. Composed in a way that felt almost ...

"One of the most toxic things I have found in doing marriage counseling is when couples think of themselves as individuals ...

Anger is closely related to our fight-or-flight survival mechanism, which is the result of a rapid release of neurochemicals in the amygdala, a small almond-sized group of neurons, found in ...

People who wonder why they can't seem to attract or keep friends and partners often do not realize how certain personality traits make them seem deeply unattractive.

Resentments can linger, destroy relationships, and become fuel for arguments. Tips on how to finally resolve them and move forward.

Manchester United head coach Michael Carrick has opened up on his "aggressive" management personality ahead of Friday's ...

Ion Cutelaba believes controlling his anger has been instrumental in his latest UFC career run.

For over 40 years, the Dragon Ball franchise has continuously enchanted fans with its immersive world, charming cast, and ...

Discover how one woman's choice to maintain composure in the face of betrayal reshaped her relationship dynamics. By refusing to react impulsively, she gained unexpected control, allowing her to make ...

Emotional states in animals are thought to be encoded by the coordinated activity of distributed brain networks, triggered by specific external stimuli.