Six-time USA Memory champion Nelson Dellis has memorized hundreds of digits of pi. He has tips for how to improve your memory.

Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to recognise fullness after food reaches the stomach. Fast eating may lead to ...

Part of the pitch for using AI at work goes like this: It’s like having a team of people to delegate your grunt work to, freeing you up to think strategically and maybe, just maybe, take a long lunch ...

Your child’s demand for five more minutes on the phone at night may seem harmless, but over time, it can impact their sleep cycle and overall health. A doctor shared its impact and what to do.

Sleep isn’t something we can force. Understanding how the brain’s natural sleep systems work could help you move from restless nights back to restorative rest.

If you've been told to "open up more," and "show your feelings," you may be someone who is overcontrolled. That changes everything about what therapy works for you.

“It’s overwhelming trying to help your children be organised when it’s something you struggle with yourself,” says Jane ...

Struggling to fall asleep? Learn how a technique called "cognitive shuffling" mimics the brain's natural path to rest, ...

On Dec. 19, 1999, South Carolina athletics pilot Dewey "Sonny" Foster died in a plane crash. USC coach Lou Holtz was on the passenger list.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Humans and other animals gradually learn what sounds or other sensory cues in their surroundings are meaningful or ...

"When AI surpasses humans on the intelligence ladder, we may not get a second chance to organize our response," writes Jon Truby.