Using your breath and body, you can hack your brain by moving from the outside in and alter your mind from the inside out.

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out intellectual stimulation throughout their life, people still were ...

Understanding how your brain works won’t eliminate clutter overnight. But organizing systems that align with your natural ...

Eating too many high fats? It could cause your gut bacteria to invade your brain - More than half of Americans’ daily diet is ultraprocessed, with products high in fats and sugars ...

Lack of sleep can affect your brain, heart, immunity, and overall health. On World Sleep Day 2026, know what really happens ...

Research increasingly shows a variety of habits and hobbies offer a helpful cognitive workout. One recent study linked lifelong learning — things like reading, learning another language, playing chess ...

Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making us ill. Bestselling author and scientist Nicklas B ...

Resetting your nervous system means shifting out of fight-or-flight mode, activating the parasympathetic response and the ...

Whether speaking or swinging a bat, precise and adaptable timing of movement is essential for everyday behavior. Although we do not have sensory organs like eyes or a nose to sense time, we can keep ...

Imagine a friend meets you at the train station and shows you the way to their house. You need to find your way back on your own. If, afterwards, you only remember the smell of a freshly baked bun ...

Recently, I was scrolling TikTok when my brain failed me. I watched a video of Donald Trump berating CNN journalist Kaitlan Collins for “not smiling”, after she questioned him on matters concerning ...

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs' brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, ...