Fitness Pro Superhuman Troy fixes small shoulders by stopping incorrect lateral raises.

The Cox crew operates their family-owned beef cattle operation near Mullen, just south of Valentine and smack dab in the ...

The College Football Playoff field is set and, with that, the 2026 NFL Draft creeps closer. Here, we'll look at CFP prospects ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...