"Sending our teens to school is like sending them to a buffet where they are required to try everything being served." ...

This is the third in my three-part series of self-assessment inventories, "Do You Know How to Be..." Part I is Do You Know How to be Resilient? Part 2 is: Do You Know How to Be Practical? Here is Part ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

Many say they are motivated by tangible outcomes but struggle with unclear or overwhelming tasks. Encouraging feedback from peers and mentors can boost motivation and set them on a path to success.

We’ve all been there—staring at a growing to-do list, feeling stuck, unmotivated, and unsure where to even begin. Maybe you’re waiting for that magical spark of inspiration to kick in, the one that ...

Motivation starts and ends with a decision, not a feeling. Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

It's inevitable: Sometimes you just aren't going to feel like doing your work. It may be that a break will do the trick, but if that's not enough, there are steps you can take to help recover your ...

Motivation and I have always had a complicated relationship. If motivation were a person, it would be that friend who shows up with a lot of energy and insists that we do all the work that we need to ...

Gayani Gunasekera does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do? In case it makes you feel better, it’s important to recognize that ...