If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Tejashwi Yadav criticizes the newly appointed CEC, accusing the EC of bias towards the BJP and eroding public trust. He recalls alleged manipulation in the 2020 Bihar polls and vows to remove EVMs ...

The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...