New Atlas4h
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...
Health.com9h
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
Psychology Today11h
One Way to Stop Dwelling on the Bad
Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...
Worldcrunch on MSN13h
Sensory Deprivation: The Power Of Darkness To Heal The Mind
For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...