A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

They may also advise you to not take it every night, in order to see if it improves your sleep. Then, depending on your needs, they may increase the dose up to 10 mg. Some mild side effects have ...