Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Alcohol might help you to initially drop off but it can also suppress REM sleep ... Although more research is needed to ...

British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...

If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Alcohol might help you to initially drop off but it can also suppress REM sleep ... is needed to better understand the effects of REM sleep deprivation, initial studies suggest regularly not ...

A new study shows that sleep deprivation can inhibit the brain’s ability to suppress unwanted memories and intrusive thoughts. (Envato Elements pic) In a study published in the journal PNAS ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Sleep deprivation has been linked to a host of ... a new study from sleep tech company Simba Sleep reveals the surprising effects of not getting enough rest on both your appearance and overall ...