"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...
Aren't up to leaving the house to hit the gym? We've got you ...
Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.
FITBOOK magazine on MSN
Better Than Stairs? What Makes the StairMaster So Effective
The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...
In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...
You have to use them correctly.
Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Just 30 seconds a day of these simple yoga poses will improve your flexibility.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback