"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Changing up your cardio can help you get out of a workout rut.

Part of Amazon’s Black Friday Deals, the top-rated MERACH Under Desk Elliptical Machine is now 38% off. Complete with a handy remote control and 12 speeds, this portable exercise machine is perfect ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

Even on lazy days, “it will definitely make you sweat, and you’ll feel the burn.” ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

You have to use them correctly.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A former Xbox executive has called on Valve to allow third-parties to use SteamOS to make their own Steam Machines, amid concern over the price of the next-gen living room PC. Now, Mike Ybarra, former ...