Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

MUNCIE, Ind. – Ball State senior defensive end Nathan Voorhis has accepted an invitation to play in the 2026 Hula Bowl on Saturday, Jan. 10. The Hula Bowl is the nation's longest running college ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

While average car insurance rates are at their lowest for drivers in their 50s and early 60s, they begin to tick upward at age 65 or 70. That's because insurance companies view changes in vision, ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.