How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
Rolling Out19h
4 ways your body changes with the seasons
ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...
Rolling Out1h
Seasonal eating unlocks your body’s natural rhythm
Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Tyla23h
There's actually a very valid reason you slept so badly last night
Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Psychology Today16h
Is Napping Good or Bad for the Brain?
Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...