Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

Wondering whether Daylight Savings Time impacts dogs makes perfect sense considering the deep impact it has on humans.

It plays an important role in dictating your sleep-wake cycle, and it's heavily influenced ... Separate from direct human health effects, DST also promotes less energy consumption.

The time change could spur a bump in foot traffic at shops, but also could cause short-term productivity decline, an expert ...