One of the strongest foundations of flourishing is the way you relate to yourself. Researchers found that self-love ...

Use the Pomodoro method, which entails setting a timer to study for 25 minutes, then taking a five-minute break. It is also referred to as the power half-hour. Turn off or disable all your social ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

Artificial intelligence and digital technologies are rapidly reshaping the landscape of mental health research and clinical care. In recent years, interest ...