The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Demand breeds innovation, and a few years later, major recovery brands like Therabody and Hyperice innovated on ... then more thoroughly after exercise to help with recovery," Burkitt says.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

How to Stretch Your Hip Flexors on a Foam Roller on sale, Foam Rolling 8 Magic Moves That ll Relax All the Tension in Your on sale, Hip Flexor Stretch Community Fitness Blender on sale, 5 foam roller ...

We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...