Living from a posture of thankfulness improves sleep, stabilizes emotions, sharpens memory, and can even add years to your ...

The holidays can feel overwhelming, but a few simple shifts—letting go of perfection, taking time alone, and staying present—can protect your mental health.

If "depressive" only conjures pictures of sadness, you're missing two other definitions that, while quite different from ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Resilience is an individual quality that people can strengthen with effort. The American Psychological Association defines ...

A new University of Melbourne trial has found nature-based prescribing generated wellbeing benefits for young Australians ...

Thanksgiving is a time not only for gratitude but also for reconnecting with family, an opportunity often lost in the hustle ...

Nature is increasingly recognized as a valuable resource for supporting mental health and well-being, particularly among adolescents and young adults. This ...

Psychologists have long known that a simple drawing of a hallway can trick your eyes into seeing depth where there is only ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...