— -- Question: What Is Imagery Therapy And When Is It Used To Relieve Pain? Answer: The so-called cognitive therapies are commonly used by pain specialists to help in the treatment of chronic ...

Reiki, reflexology, guided imagery, are all complementary therapies. Reiki is - a considered a manual healing method as well as an energy modality, and the practitioner holds their hands over or ...

I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

Imagery rehearsal therapy (IRT) is a form of cognitive behavioral therapy (CBT) used specifically to help improve your sleep by addressing nightmares. In fact, it’s the most frequently ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from ...

Imagery rehearsal therapy has four basic steps that can be taught in one day, experts say. First, people are asked to write down every detail of their nightmare.

Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

Guided imagery can be done during therapy, in a hospital or medical setting, in yoga and meditation classes, before sporting events, or at home. Meet Our Experts.

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.